~*Love of Yoga*~

Although yoga is something recently getting a lot of attention it is actually an ancient form of exercise. Hundreds, even thousands, of years ago it seems like people were so much more aware of health. That probably sounds ridiculous considering modern medicines and technology. Not eating too much or achieving inner harmony are something we're more recently becoming interested in. But long ago, the ancients were well aware of the benefits of exercise like yoga.

Are you totally confused about yoga? If you just imagine an empty room, full of people, chanting, and standing like statues, let me inform you. (Just ask some of the ladies who do yoga with me- you will be sore and your legs will shake by the end of a class.) Yoga uses larger and more intricate muscle groups to achieve better strength and tone in your body. You will also concentrate on your breath with deep meditation and of course achieve better flexibility. It is a very graceful way to gain strength and balance. So, if you're wanting longer leaner muscles, better posture, a more defined physique, peace of mind, deep relaxation, and over all better health give it a shot!

If you're interested( and in the area) feel free to join our Relief Society every Tuesday night to work out. I teach yoga a couple times a month and another lady teaches aerobics. Both classes are so much fun! Ask me about details! Of course, if you're a girlfriend you know I'll jump to have a yoga partner most any time!!